International Yoga Day Event

The event was organized by Dept. of Business Administration. Pooja Bhagavat Memorial Mahajana Education Centre, SBRR Mahajana First grade college P G Wing.

Speaker: Dr. R Manu. Researcher, Educator & International Yoga Trainer, Mysore. Her practice of yoga dates back to several years. Her experience of equilibrium, day long enthusiasm made yoga practice part of her life. She is a certified international yoga trainer and trained more than 200 aspirants across the globe.

Also, trained Indians in United States of America when she was in USA.

As suggested by students, she has also started yoga training centre named as sadyojata and has her own website and it’s available on social media and she conducts classes everyday online.

By professional, she is an accomplished economist, obtained PhD from university of Mysuru and has many international articles added to her credit.
The opening remarks and welcoming of the attendees, professors of the respective institutions as well as the Director, Hod, and the speaker were done by Ms. Harshitha M, II MBA [HR].

Our respected Director, Dr. C K Renukarya sir, gave his highlights about Yoga and it’s spread across the globe and few aspects of our respective Institution, he also added his warm welcoming note to appreciate our speaker for the day for taking her precious time out to have us educated us about the importance of the day.

The session was later handed over to Dr. R Manu. She initiated and started through with prayers and thought us 2 different types of ‘Surya Namaskara’ i.e., Surya Namaskara A that consists 9 postures and Surya Namaskara B that consists 17 postures from the Ashtanga Yoga Vinyasa, a form of yoga that is practiced across the globe. She also informed us about Ashtanga Yoga Vinyasa as an ancient form that is in practiced.

Further she took us through few of the asanas like, Trikonasana, Parshva Kona Asana, Uthanasana, Uthkatasana, Prasaritha Pada Uthanasana etc.

Followed by which the attendees were put through Shavasana a relaxing posture and the practice session closed by a prayer again.

Followed by, there were a ‘Question and Answer’ session where in questions were raised about the session, personal practices, special classes etc.

The session was closed by proposing vote of thanks by Ms. Harshitha M, II MBA [HR].